How to Put on an Ankle Brace Properly?
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Acquiring an ankle brace in and of itself may not always guarantee the necessary outcomes. You have to know how to put them on to be assured of the benefits that come along. Also, improper use is always bound to make your pains worsen not to mention inflicting higher costs of healthcare later.
We dedicate this discussion to look into how to put on an ankle brace. In the first part of our discussion, we shall look at the steps involved in putting this ankle brace on. The second part of our conversations shall examine some of the questions that are consistently asked with regard to this wonderful topic of discussion.
Steps to Properly Put on an Ankle Brace
The procedures below will certainly help you to put on your ankle brace. Follow them diligently to be able to accrue maximum support and comfort from the item:
Step I: Attach the anchors and the stirrups
Commence the exercise by attaching the anchor and the stirrups. Generally, you will have to attach three stirrups from the inside to the outside of the ankle. As you do this, be sure to generate a horseshoe formation. That is the only way to guarantee the 100% fastening and comfort that is needed.
Step II: Bind the tape in two
Move now to bind the tape into two. As you bind the tapes, you should generate the figure six in two amounts. Start this binding from the inside to the outside after which you should come back to the inside once you are done with it.
The purpose of utilizing the figure six is to counteract the inversion motions that arise and are known to cause untold injuries. Take great care though that you do not overdo it as there is often the risk of vomiting and excessive constraints. Be mindful of the sizes and configurations of your legs as well.
Step III: Apply a half-heel lock
To be able to confer added support, you have to apply a half-heel lock to the mix. It does confer added support to the rear ankles. Start it out with the portion of the area inside the lower legs and proceed steadily down to the portion that is across and outside the ankle. Finish this with the front of the heel.
Step IV: Pass the tape under the foot
After you are done with that, you should now pass the tape under the feet. Cross this tape to the inside of the heel while at the same time forming a forty-five-degree (45°) angle. Pass this tape backward to the outside of the ankle. End it on the inside of the lower legs from whence you started.
Step V: Wrap the tape over
Conclude the exercise by wrapping the tape over courtesy of a fifty-millimeter Elastic Adhesive Bandage. This delivers the mild compression outcomes and also goes a long to secure the taped area perfectly fine. As always, try the system to confirm whether it is strong, reliable, and to the point.
Frequently Asked Questions (FAQs)
Let’s take a look now at some of the frequently asked questions:
Q1. Is it OK to wear an ankle brace all day?
YES, and only if they are for therapeutic purposes. That is the only way to reap the maximum benefits that come along. In doing so, you will get to leverage the stability and support you need to overcome the challenges that arise with use.
Q2. Do you put an ankle brace over your sock?
YES, you should! The socks are meant to provide the support and the warmth that your feet desperately need when exercising. Also, the materials that make them up are softer and friendlier to the skin. In fact, you should never put the braces on the bare skin as that may pose some damages.
Q3. How many hours a day should you wear an ankle brace?
It all depends on the purpose for which you put the braces on. Some like therapeutics often demand a prolonged wearing compared to those that are purely designed for leisure. You hence have to pay keen attention to the doctor’s recommendations before setting out.
Q4. How long does a rolled ankle take to heal?
2-3 weeks is the standard time for the healing of the rolled ankles. This duration may however be longer depending mainly on the severity of the injuries and the damages that come by. Take your time to be able to leverage the best outcomes.
Q5. Is it OK to walk on a sprained ankle?
YES, but with caution and preferably slowly. It is up to you now to find out whether the sprain is too much for you to walk smoothly or not. Also, consult your doctor every now and then for the best forms of advice and support as you move along.
The Final Words (Conclusion)
Considering how significant the ankle brace for sprain is, you want to exercise a great deal of caution in your attempt to handle and make good use of the same. As a plausible way forward, we insist that you take your precious time to read through the explanations keenly.
If in doubt, we ask that you confer with the trained professional expert around you. Some people have noted some strenuous injuries in the course of attempting to utilize these pieces of equipment. You definitely do not want to be part of that statistic. So, when do you plan to set out?